https://www.involvehealthhub.com/blog daily 0.75 2024-10-23 https://www.involvehealthhub.com/blog/emotionalregulation monthly 0.5 2024-10-23 https://www.involvehealthhub.com/blog/grouptherapy monthly 0.5 2024-10-23 https://www.involvehealthhub.com/blog/perfectionism monthly 0.5 2024-09-21 https://www.involvehealthhub.com/blog/sleephygiene monthly 0.5 2024-08-28 https://www.involvehealthhub.com/blog/mindfulness monthly 0.5 2024-07-09 https://www.involvehealthhub.com/blog/beingacarer monthly 0.5 2024-05-16 https://www.involvehealthhub.com/blog/nurturing-wellness-in-2024 monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/67b58740-09e1-47bc-aead-ac049ae3c4e4/natalie-grainger-8uB5kFKWWkk-unsplash.jpg Blog - Nurturing Wellness in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.involvehealthhub.com/blog/how-can-a-speech-pathologist-help monthly 0.5 2021-03-09 https://www.involvehealthhub.com/blog/when-to-see-a-psychologist monthly 0.5 2021-01-06 https://www.involvehealthhub.com/home daily 1.0 2026-01-09 https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/1598607986860-S63M3ACTFC2DYT7GJ785/pexels-photo-7898222.jpeg Home - “Wellness is a complete integration of mind, body and spirit - the realization that everything we do, think, feel and believe has an effect on our state of wellbeing” Greg Anderson https://www.involvehealthhub.com/careers daily 0.75 2025-05-22 https://www.involvehealthhub.com/vision daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/1598591676895-JJ86VI4S22C6OZFLOPAA/pexels-photo-45072.jpeg Our Vision - Involve Health Hub was born out of a passion to provide health services to those who need them most. Our co-founders and directors, Gail and Jenna, worked together for several years across various settings and frequently found themselves and their clients, looking for high quality, ethical, multidisciplinary health services offered in collaborative settings. When Gail and Jenna found that these services are few and far between, they embarked on the journey of establishing an integrated health hub where clients can access what they need, when they need it. https://www.involvehealthhub.com/referrals daily 0.75 2024-01-05 https://www.involvehealthhub.com/faq daily 0.75 2026-01-12 https://www.involvehealthhub.com/for-referrers daily 0.75 2026-01-09 https://www.involvehealthhub.com/our-team-psychology daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/ad5b2c6e-d15a-4403-b52e-9ecfe4255642/Jenna.PNG Our Team - Psychology https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/9fb72cee-cbb2-46d5-8f39-cc9c5f1a0788/Gail.PNG Our Team - Psychology https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/0e8a682b-2889-4d35-92b5-4798b2db7341/Grace.PNG Our Team - Psychology https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/fcf2e5e4-b740-4243-a763-04c3be49fe86/Sonie.PNG Our Team - Psychology https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/196ae1d0-edb6-4a5c-a6a9-d95dc9f09f11/Sharon.png Our Team - Psychology https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/00c942e3-7a4c-42c0-9ea1-637388310f07/Mel.PNG Our Team - Psychology https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/ee86e49c-ea77-42b5-885d-11926a133fe1/Rush.png Our Team - Psychology https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/cedec5b2-cf83-4e40-a4a8-ccc04437c6ae/Gemma.png Our Team - Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/55360800-6a18-4608-90f4-c5ea5c088b37/IMG_1480.PNG Our Team - Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.involvehealthhub.com/contact-us daily 0.75 2025-07-31 https://www.involvehealthhub.com/make-a-booking daily 0.75 2026-01-09 https://www.involvehealthhub.com/psychology-assessments-and-reports daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/fc21cce9-c41f-4581-a270-66fe71e755ce/pexels-photo-5905522.jpeg Psychology - Assessments and Reports - Psychoeducational assessment Involve Health Hub Psychologists offer a range of assessments for children (6+ years) and adolescents for a variety of concerns and presentations, including: ADHD Specific learning disorder (e.g., dyslexia or dyscalculia) Intellectual disability Giftedness General learning difficulties or academic concerns General cognitive ability General executive functioning challenges (attention, concentration, memory, organisation etc) General adaptive functioning challenges (coping with everyday life demands) What does a psychoeducational assessment involve? Initially, an assessment involves parent or guardian attendance at an intake session with the psychologist to obtain detailed information regarding the presenting issues, developmental history and school performance. Following the intake, your psychologist will determine appropriate assessment measures. After the completion of all assessments, a feedback session will be scheduled to provide the results and a report. This feedback session takes place approximately 6-8 weeks after the completion of assessment measures. Fees are dependent based on the type of assessment required. Please contact us for further guidance and support around assessments. https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/3af6a676-b70e-49e2-be35-986d2fcfd184/istockphoto-1304835378-612x612.jpg Psychology - Assessments and Reports - Neurodivergent Affirming assessment Involve Health Hub Psychologists offer neurodivergent affirming assessments for children, adolescents and adults who suspect they may have ADHD, Autism, or a combination of these. These assessments are designed to be accessible for the neurodivergent community. These assessments are available via telehealth or in person. What does a neurodivergent affirming assessment involve? A neurodivergent affirming assessment uses a supportive strengths-based approach, focusing on empowerment. It uses assessment tools that are neurodivergent affirming and designed to capture the individual experiences of a person. After the completion of all assessments, a feedback session will be scheduled to provide the results and a brief report will be provided. This feedback session takes place approximately 6-8 weeks after the completion of assessment measures. Fees As assessments are individualised, please contact our administration team for an estimated cost based on your individual needs. Please contact us for more information or if you would like to book an assessment. https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/720ff1d8-bf12-4d27-b5fb-41988a962097/other.png Psychology - Assessments and Reports - Other assessments and reports In addition, Involve Health Hub offers a variety of other assessments and reports, including: NDIS applications and review reports Education Access Support reports Support letters for school, university, work etc Treatment summaries for third parties Fees are dependent based on the type of assessment and/or report required – please contact us for more information. https://www.involvehealthhub.com/psychology-therapy daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/1598609499665-2ITWZ55SEI7XNWUEAOWT/pexels-photo-3958461t.jpeg Psychology - Therapy - Individual Therapy Involve Health Hub Psychologists offer individual therapy for children, young people and adults of all backgrounds. Individual therapy can assist you in understanding yourself better, developing new ways of thinking and behaving, reducing distress, improving your relationships, and moving forward in your life. Our Psychologists work with you to determine what difficulties you are facing and use evidence based approaches to establish a plan for addressing these which suits your individual needs. Some of the areas that our team can assist with include: Depression and mood disorders Anxiety and stress (including social anxiety, panic disorders, and workplace stress) Eating Disorders Obsessive and compulsive behaviours Self harm and suicidality Alcohol and drug use problems Addictions including gambling, gaming and internet issues Trauma related difficulties including PTSD and Complex PTSD Attachment Disorders ADHD and executive dysfunction Oppositional defiance and anger management Autism Spectrum Disorder Sexuality and gender Loss, bereavement and grief Adjustment to life changes Relationship and family issues Motivation, confidence and self esteem When you contact us, we will discuss your needs and which practitioner may be best suited to assist you. You can read more about our team of Psychologists here. https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/1609745536833-X6ZA2BRX9XX8OCB4CH76/pexels-fauxels-3184394.jpg Psychology - Therapy - Groups and Workshops Group therapy and workshops are an effective method to address a range of concerns. Some of the group therapy programs and workshops that Involve Health Hub offer include: Secret Agent Society (SAS) Social skills Emotion regulation Study skills, exam preparation and performance Motivation and goal setting Adjustment to high school School readiness Building confidence and self esteem Managing relationships and communication Parenting Please contact us to confirm what group programs are currently available. https://www.involvehealthhub.com/team-occupationaltherapy daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/8ddf0039-fecb-4ee6-9650-2009d8d4a31c/Molly.PNG Our Team - Occupational Therapy https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/9d5dfb63-7433-4400-8614-2cf0f734dc51/Imogene+photo.png Our Team - Occupational Therapy https://www.involvehealthhub.com/occupationaltherapy daily 0.75 2024-08-06 https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/7ff0dcce-fc44-4001-b264-61575a7c419b/climb+down.jpeg Occupational Therapy - What is occupational therapy? Occupational therapy is an allied health service that helps clients build skills to participate in activities that they find meaningful or that are required for daily life. This includes areas such as taking care of oneself, studying, working, volunteering, socialising and participating in hobbies and interests. The goal of occupational therapy is to increase independence, improve quality of life and reduce barriers to everyday functioning. Occupational therapists (OTs) assess what clients can do, what they want to do, what limitations they are experiencing, then work with clients to help them develop new ways of doing things in order to achieve their goals. Occupational therapists use everyday activities, exercises and therapies to help clients build skills (e.g. by developing routines, practicing tasks, using aids or devices). For children, this is usually play based and informal, including activities like board games, drama/play, arts and crafts, exercises (e.g. balance balls, beams or slides) etc. https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/152caaed-76fc-4044-ae2f-bb9a20f08b50/pexels-photo-8613182.jpeg Occupational Therapy - What do occupational therapists help with? Occupational therapists in general work with all types of clients across the lifespan, but Involve Health Hub’s Occupational Therapist is a Paediatric Occupational Therapist working with clients aged 3-17. Like all health professionals, practitioners work within their scope of practice (i.e. the areas that they have experience and knowledge in) in order to ensure that they are providing quality health services to clients. Our Paediatric Occupational Therapists works with clients aged 3-17 years old who have difficulties with their day-to-day functioning, as well as helping the families and support people of clients to understand and assist the clients. https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/965e56cd-cfea-4729-b83e-822e280a5e5d/learning.jpeg Occupational Therapy - The type of clients that our Paediatric Occupational Therapist works with include children with diagnoses such as: Autism ADHD Downs Syndrome Learning disabilities Sensory processing disorders Mental health problems Developmental delays Chronic illnesses The types of difficulties that our Paediatric Occupational Therapists assists clients with includes: Fine motor skills (e.g. using cutlery, doing up buttons, grasping and releasing toys) Gross motor skills (e.g. walking, using limbs) Low muscle tone/’floppiness’ and core strength Balance Hand/eye coordination Dressing oneself Self care (e.g. hygiene, toileting, brushing teeth, sleep routines etc) Sensory needs and regulation (e.g. limited diet, sensitivities to sound, touch, smells etc) Organisation, planning and time management Attention, focus and directing behaviour Problem solving Inhibitory control (impulsiveness or self control) including emotion regulation Coping with routines or concerns about school readiness (e.g. following directions, social skills, pre-writing skills) Social skills and relationships Building independent living skills and transition to employment and adulthood. https://images.squarespace-cdn.com/content/v1/5f433e9cdb85102f1c8f0405/cfcdf9bc-cd0e-4353-b0cf-1c017cca3101/shoes.jpeg Occupational Therapy - Assessment Involve Health Hub Paediatric Occupational Therapists offer a range of assessments to help determine fine and gross motor skills, functional capacity and sensory processing. These assessments allow for a greater understanding of individual strengths and weaknesses and the development of tailored programs to help children and young people address their unique challenges. Initially, an assessment involves parent or guardian attendance at an intake session with the Occupational Therapist to obtain detailed information regarding the presenting issues and developmental history. Following the intake, your Occupational Therapist will determine appropriate assessment measures. After the completion of all assessments, a feedback session will be scheduled to provide the results and a report. This feedback session usually takes place between 2-4 weeks after the completion of assessment measures.