Resource Library
Healthy Mind Platter
Neuropsychiatrist Dr Dan Siegel and Dr David Rock developed the Healthy Mind Platter to describe the different kinds of mental activity humans need for wellbeing and regulation.
This framework is helpful because it reframes wellbeing away from ‘self-care tasks’ and toward nervous system balance and recovery.The Healthy Mind Platter Menu
An info sheet with examples to expand your healthy mind platter
The Healthy Mind Platter
Gentle Options for Teachers
An info sheet with with gentle ways to reset and recover when energy is low
The Healthy Mind Platter
Self Reflection Worksheet
A work sheet to help you reflect on your healthy mind platter