Group support
Groups can offer a supportive space to build skills, confidence, and connection alongside others with shared experiences. For many people, there is something powerful about learning and growing in the company of peers.At Involve, our groups are small, thoughtfully facilitated, and designed to feel supportive, structured, and approachable.Why groups may be helpful
Shared experience
Being alongside others with similar experiences can help people feel less alone and more understood.
Supportive peer connection
Groups offer opportunities to practise skills in relationship with others, in a space that feels guided and supported.
Practical skill-building
Groups can support emotional regulation, social confidence, coping tools, communication, and everyday resilience.
An accessible introduction to support
A small group can feel like an accessible and approachable place to begin. It can be a lower-cost way to access therapeutic support.
What groups at Involve are like
Our groups are designed to feel warm, thoughtful, and manageable. We keep group sizes small so that participants can feel safe, supported, and well held within the space.
Depending on the group, the focus may include emotional regulation, coping skills, friendships, self-understanding, confidence, or social participation. Some groups are more therapeutic in nature, while others are more skills-based or psychoeducational.
We may offer groups for children, adolescents, or adults at different times across the year.
How group enquiries work
Step 1 - Get in touch
Let us know which group you’re enquiring about, or if you’d like help choosing.
Step 2 - We help with fit
We’ll talk through whether the group seems suitable and answer any early questions.
Step 3 - We guide the next step
If the group feels like a good fit, we’ll talk you through registration and what to expect.
The Next Step: Adulting Skills Program
Small-group Occupational Therapy support for young people aged 17 to 23 who are building independence, confidence, routines and everyday life skills.
This ongoing program is delivered in 6-week focus blocks focusing on a different area of adulting and independence, with flexible entry points across the year. Young people can join one focus area or continue through multiple blocks over time, depending on their goals.
May support young people with:
routines, motivation and organisation
sensory overwhelm or burnout
executive functioning and life admin
home, community, food, money, study or work skills
Self-enquiries, parent enquiries and professional referrals welcome.
If you’d like to enquire about a current group, or you’re unsure whether group support may be the right fit, our team is happy to help.
Call (07) 3482 3466