Growing Through it

A small therapeutic group for girls aged 12–14 years. This is a warm, ACT-informed group designed to help young people build practical coping skills around friendships, family pressures, self-esteem, school stress, anxiety, low mood, and overwhelming emotions.

What we’ll focus on

• understanding and managing emotions

• relaxation and stress management

• building happiness through gratitude and mindfulness

• confidence and self-esteem

What participants can gain

This group supports young people who would benefit from a gentle, structured introduction to psychological coping strategies in a very small group format. Participants will explore helpful ways to notice thoughts and feelings, respond to stress, strengthen self-understanding, and build everyday coping tools.

The details

• Day/Time: Mondays 4:30–5:30pm

• Starts: Monday, 27th April

• Runs for: for 4 weeks

• Who: Girls aged 12–14 years

• Maximum 3 participants

Funding & Fees

• $30 per session

• Private funding