A small group for girls aged 13-15 to connect, learn about themselves & learn skills for everyday life.

The teenage years can bring changing friendships, strong feelings, new responsibilities and questions about what matters.

Through It Together gives participants a space to explore these experiences alongside others their age, with practical activities they can try in their own way.

Across 6 sessions, participants will:

• Explore their values & what matters to them

• Notice & respond to thoughts, feelings, & body clues without judgment

• Practise ways to respond to stress

• Notice moments of gratitude, enjoyment & connection

The details

When: Thursdays, 29 October - 3 December 2026, 3:30-4:30pm

Group size: 3 - 4 participants

Cost: $120 for the full 6-session program (private paying only; no Medicare or NDIS available)

Facilitator: Anika, Provisional Psychologist